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I am sure this is a question that many parents ask themselves at one time in their childs’ life. If your child is active and plays sports, this question may be a more regular occurrence! This topic is of interest to me tonight as my husband and I had to ask ourselves this question due …

The Importance of Immunity What has been long known to be important for the health of your gastrointestinal tract, probiotics – “friendly” bacteria – help support overall immune function. Immunity – or lack of it – starts at the cellular level. The immune system involves your skin, intestines, nasal mucosa, blood, lymph, white blood cells, …

Before you send the kiddies out trick-or-treating tonight, make sure you’ve fed them well and loaded them up with immune boosting foods.  The facts are out and we know that eating sugar can wreak havoc on your immune system.  Eating too many sweets can suppress your white blood cells, meaning you are more susceptible to …

1. Be prepared!  Peel and chop enough fruits and vegetables to last the whole week (prevent fruit from turning brown by sprinkling with lemon juice). 2. Be proactive!  Keep your house stocked with healthy foods that your child likes. 3. Pack early (or late)!  Pack lunches the night before to eliminate the morning rush. 4. …

Preparing healthy lunches for your child does not have to be overwhelming.  Simple guidelines such as including two servings of fruits and veggies, a whole grain, a protein, and a milk or calcium-fortified alternative.  If your child has a favorite treat, add it in moderation to their lunch box once a week.  Eating healthy at …

As the dog days of summer quickly pass and the smell of new books and pencils fills the air, children find themselves headed back to the classroom for reading, writing and arithmetic.  Children are excited to be wearing their new clothes and new sneakers.  A fresh new school year is the perfect time as a …

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As the dog days of summer quickly pass and the smell of new books and pencils fills the air, children find themselves headed back to the classroom for reading, writing and arithmetic.  Children are excited to be wearing their new clothes and new sneakers.  A fresh new school year is the perfect time as a …

            It has been a busy time at our house lately. We have been getting our house ready, our lives ready, and trying to get mentally ready for our third child. But really, are you ever ready? Being organized is something that I live for, but after already having two …

Ask any child what they would like to be when they grow up and you probably won’t hear “old”.  With Baby Boomers moving into their middle years, researchers around the world are constantly developing ways to slow the signs of aging.  So far no one has come up with a total “Fountain of Youth” pill, …